12.04.08
Posted in Uncategorized at 1:30 pm by Jenny
Loneliness is a feeling which makes you feel isolated and alone. The best way to deal with this is to face the people boldly by taking the risk of exploring yourself in all the occasions.
To grow in this competitive world you have to communicate with people more effectively. This will never make you feel lonely.
- Try to involve yourselves with the people whom you know better.
- You should actively participate in all the social activity which makes you busy and feel relaxed.
- Volunteering is the best medicine to beat the loneliness.
- Dare to take up changes which mold you into a better person in life.
- Take part in the activities which supports your hobbies like painting, gardening etc.
- You should never feel sorry for what you have done. Express your views firmly even though you are wrong. No person is perfect, you can learn from your mistakes.
- Take some time and go out for a vacation with your near ones. This helps in exploring yourselves to the nature which enhances your feelings and you will never feel alone and isolated.
- Never try to find fault in yourselves.
- Always think positive and be happy for what you are and what you have.
- Help others in all the ways.
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12.01.08
Posted in Uncategorized at 1:13 pm by Jenny
Anger is a mood of annoyance or aggression. It’s a regular, healthy emotion, just like any other feeling you have.
You should try to express the anger in a positive attitude so that you will not hurt others.
Try to overcome your anger as far as possible to maintain a healthy environment among the people around you. The most effective ways to express anger include
- Recognize: Know the reason why you are getting agitated frequently. Displeasure is one of the common feelings among most of you. Try to avoid the situation when you feel that it is not going to work with you.
- Communicate effectively: Try to face the situation by communicating with the persons so that you can make the point very clear and make others understand the prevailing problem.
- React slowly: React only when it is really needed. Reacting to small issues will lead into anxiety, irritation and anger. You can express your anger slowly so that others also understand the situation.
- Relax: Relaxation can make you feel very calm, healthy and peaceful. If you are at peace, there never comes the question of anger and disapproval. Practicing relaxation techniques like meditation helps you a lot to deal with anger effectively.
- Think Positive: Try to observe the situation in a positive way instead of taking the negative impact of it. Think positively and youll definitely get positive results.
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11.28.08
Posted in Uncategorized at 12:41 pm by Jenny
Can you recall the last time you were really angry at someone? So much so that you were physically shaken just at the thought of them?
Rarely does this feeling of anger help us in getting what we want. Often, it will work against us, resulting in more pain, unnecessarily.
Even the most gentle of personalities can temporarily turn into a vindictive rascal, if pushed far enough.
For sake of simplicity, we will use anger as the target emotion to overcome. Keep in mind that it can be applied to overcome other non-conducive and intense emotions such as jealousy, guilt, hatred, regret and fear.
Why Do We Feel Like Crap?
Anger doesnt feel very good. Its pretty gross, actually. Our stomach tightens-up, we become sweaty, we react - instead of act - in survival mode.
And anger clouds our judgment causing us to respond wildly out of emotion. Weve all been there. Sometimes, it can get so intense that we tremble passionately while feeling strong hate towards other people.
And when we cool down, we would wonder how we allowed ourselves to get in such a messed up state in the first place.
Read more at ThinkSimpleNow
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11.27.08
Posted in Uncategorized at 1:49 pm by Jenny
Anxiety is a state where you feel nervous and tough to accept or react to certain situation. In this state, you can end up with many ill effects on your mind and body. Your mind cannot accept the fact and you feel as if everything is lost. You have to get very tough on your anxiety to maintain your body and mind healthy.
- You should never take any situation seriously that is you should be open to any kind of change in your life. Everything cannot be predicted before itself. There are many issues that arise unpredicted. Take all the things easily and move on in your life.
- Instead of going for medication which can have the unpleasant effects, go for the meditation practice which relaxes your body and mind.
- Learn the cause for your anxiety and try working on the cause so that next time when you come across similar situation you will not react.
- Know your expectations. Prioritize them and try to fulfill your expectation by working hard. The problem of anxiety occurs when you dont get the result which is expected. Put all your efforts to reach your expectations.
- Never react to anything. Think twice and take an appropriate decision which helps you in leading a peaceful life.
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11.25.08
Posted in Uncategorized at 2:17 pm by Jenny
It is a rare person who lives without fear of one kind or another.
You may fear heights, or spiders, or new situations, or rejectionwhatever your fears may be, you can either let those fears [Overcoming Fear] form boundaries beyond which you cant move or grow, or you can face them head-on and allow them to become opportunities to move into new places in your life. The choice is truly yours.
Fear is not always a bad thing. There are obviously some things about which we should be afraid and in which we should exercise appropriate caution.
But if our fears control us, or prevent us from taking certain risks, we allow those fears to define us, to limit us only to courses of action that we deem sufficiently safe, and as a result, many of us never achieve our potentialor we cheat ourselves out of the richness that life could otherwise hold for us.
1. Realize that everyone is afraid of something.
Others may not fear the same things you fear, but everyone fears something, and understanding this can help you not to feel isolated in your fear. Youre not alone, and the fact that you are fearful in some area doesnt make you a weak person.
Read more at ZenHabits
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