07.23.08
Posted in Uncategorized at 3:59 pm by Jenny
In order to stay sharp, it is important that you exercise your brain.
The less we use our minds, the duller they become.
There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental [Mental health] well-being.
Our brains continue to expand and adapt to the stimuli they receive throughout our lives. The more we take care of our brains, the better thinkers we become.
Here are twenty ways that you can develop a training regimen for your brain!
1. Read a good book.
Reading a book stimulates the imagination. Your brain cant keep from drawing mental pictures when you read. Reading gets your mind off its butt and to work.
2. Big Brain Academy.
Video games have a bad reputation for causing brain rot, but there are some that will actually help you strengthen your mind.
3. Practice meditation.
There are a lot of different forms of meditation. In its most simple form, meditation is about spending a little time alone to relax and center your thoughts.
Read the rest of the story here
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07.21.08
Posted in Uncategorized at 9:25 am by Jenny
I've just finished my first full day at Adro's weight loss retreat, The New Me. It really is a great place and it's so inspiring working alongside people who have really bitten the bullet and are ready to do whatever it takes to change their lives. I took 1 full session today, and also took 2 of the fitter girls for a session as well. Training the 2 girls was great as they were telling me beforehand that they are now much fitter (after being there for 6 weeks) and are having trouble getting their heart rates up enough to burn sufficient calories. I love a challenge so did a bit of an interval session and almost doubled what they'd usually been burning.
The group session was good as well, and the training comprised of a medicine ball circuit in our big sandpit (it's the size of a tennis court!). The group worked really hard. I'm looking forward to seeing the changes in them over the coming weeks.
Ray
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Posted in Uncategorized at 7:30 am by Jenny
Do you lack focus at your work? Focus is something for which you have to struggle to achieve it. It is not possible for you to switch it on and off, whenever you need it. If you want to put your best in your work, then it becomes very essential for you to develop razor-sharp focus at your work.
It can be anything, your colleagues, surroundings, calls, music and many more, which you cant avoid at certain situations and which can probably interfere into your work. So, to avoid all those situations and to concentrate more on your work, here are certain ways which can improve your concentration levels at your work.
Plan your day!
Planning your day schedule is very important for you to attain focus on your work. When you have the list of things that you need to achieve in a day, you can really feel satisfied and having that list close to you can remind you those needs, which you have to fulfill in your day.
Scheduling worry time in your day!
Take a moment to put down all the things that are bothering you on a paper and allot some time to think about those things. Never allow your worries to interfere into your professional life. Just promise yourself that you are going to address these things later and try to work hard to succeed at your work.
Take more breaks!
Though it may sound wrong, but it is considered as the fact by many professionals. Always keep in mind that more breaks can lead to more productivity. During breaks you can re-group your thoughts and you can put all your focus on the task in your hand. Taking a break keeps you fresh always and also you dont end up burning out after completing only some part of your work.
Concentrate on your lazy routines!
Every one of you can probably have certain recurring lazy spots throughout your day. So, try to notice those lazy spots and plan to take breaks, particularly in those times.
Dont check your personal mails in the morning!
Avoid checking your personal mails before starting your work. This is particularly suggested because your friends or colleagues can send interesting articles and jokes to you. If you are not attentive or careful, you can possibly get side tracked for more hours. So, try to avoid checking your mails and try to start your work straight away.
So, if you really want to put your best in your job, implement these certain ways in your regular work routine and enjoy the success in being a better employee.
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07.18.08
Posted in Uncategorized at 8:28 am by Jenny
Ever feel draggy and out of sorts? Feeling like your normal, upbeat mood has BEEN beaten with a crowbar?
It happens to all of us every now and again - and usually we cant put our droopy finger on the whys or the whats. All we know is that if our mood had a color, itd be gray.
One of my daughters put her own spin on it once as she came through the kitchen. I asked her how she was doing and she said, I think my face has forgotten how to smile today. Draggy.
Whenever your face has forgotten how to smile, try one of the Ten Mood LIfters below. Youll get an instant lift and your face might just forget how to frown.
- Go outside. A little fresh air, combined with natural sunlight is a sure-fire Pick-Me-Up. Even if its smack in the middle of winter, bundle up and walk around your yard for about 10 minutes. Theres something invigorating about the outdoors and its a quick cure for the droops.
- Take a stretching break. Stand up and stretch your hands toward the ceiling, then bend over and touch the floor. Next, stretch slowly from side to side. Repeat the entire cycle several times - breathing deeply the entire time. Itll refresh your mind and mood.
- Take deep breaths. If youre unable to stretch OR move outdoors, just concentrate on your breathing. Take exaggerated breaths in - then take exaggerated breaths out.
Continue reading here
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07.17.08
Posted in Uncategorized at 8:30 am by Jenny
All your effort in sending resumes and cover letters has at last paid off. You have got your call letter in your hand. Congrats! So, prepare well before you face any interview. The better you prepare, the better you can increase your chances to get into a great job.
Are you anxious about how to face an interview? Here are certain tips which can help you a lot in facing an interview successfully.
Try to follow these important tips before or during your interview and increase your chances to fulfill your wish to get a great job.
Always keep in mind that in this great competitive business world, there are merely dozens of other highly qualified persons going after your job.
So, try to realize that you have to make your own importance and stand out as some one special in such a huge crowd.
Gather some important information about the company!
Try to do some research regarding the company, which you are going to attend, so that you can showcase your knowledge regarding the company during the interview. This can help you to make a positive impression from your side on the interviewer.
Be punctual!
Always ensure yourself that you reach the place at least 5 minutes before. If you go late, then it can possibly make a bad opinion on you and it also greatly affects your overall result.
Carry necessary documents!
Make a check list of documents, which you need for your interview and make sure that you have them in your file or briefcase before you leave home.
Also try to include extra copies of your documents and also keep certain essential documents like passport, social security card, drivers license, etc,. If you are a recent graduate, you should also carry all your college transcripts along with you.
Look yourself!
Ensure that your clothes and haircut are decent. Press your clothes before wearing them for your interview.
As it is quite difficult for you to know the culture of the office environment, try to dress yourself in a traditional way, which is required to attend an interview. However, dont feel anxious or frightened to inject some elegant personality into your look.
Practice beforehand!
Before attending any interview, be prepared with answers to certain common questions, which the interviewer will obviously ask. Some of these common questions can include, why should we hire you, what are your hobbies, what are your strengths and weaknesses.
So, try to conduct yourself a mock interview with some of your trusted friends as a rehearsal for your interview and try to correct your mistakes before going for interview.
These are certain most important steps which you have to follow before attending any interview. So, consider these factors and enjoy the success in getting into a great job.
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