05.31.07
Posted in Uncategorized at 10:28 pm by Jenny
Adro set himself a goal not too long ago and it was to be able to run 1 kilometre in 4 minutes. This meant that he had to get his running speed to 12 km/hr for that 4 minutes. You may remember that when he left The Biggest Loser house to train at home he couldn't even run for 4 minutes without stopping. And by the time he reached the finale he was able to average 9km/hr for 10km.
Well yesterday I recieved a text message from him telling me he'd done it. You could imagine how excited he must have been too. After so many years of being unfit, to now be described as 'athletic' must be a real buzz!
But the attainment of this goal coincided with the achievement of a much bigger goal. Yesterday Adro graduated from his Certificate IV in Fitness course which means he is now a qualified personal trainer!
So Adro, well done on the run and well done on the graduation!
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05.29.07
Posted in Uncategorized at 5:28 pm by Jenny
You will notice sometimes that it is difficult to express your feelings about anything. You need to share your feelings with others and you need to think about whom you share your feelings with.
You would like to ensure that you share your feelings with those who truly care about you and who [...]
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05.28.07
Posted in Uncategorized at 1:14 am by Jenny
I'm also in the process of setting up a team to start providing education for aspiring fitness instructors and personal trainers. We'll be providing courses such as:
- Certificate 3 in Fitness
- Certificate 4 in Fitness
- Boxing
- Weight Loss
- Boot Camp
Keep an eye on these sites to stay informed:
http://www.personaltrainingeducation.com
http://www.fitnesstrainingcourses.com
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05.27.07
Posted in Uncategorized at 11:02 pm by Jenny
My wife Carol has just started a new site that will provide comprehensive information on everything related to conceiving, stages of pregnancy, giving birth, and raising (young) children. I know everyone likes chatting about their own experiences so we'll be running some competitions with some cool prizes.
The address is: http://www.pregnancytobirth.com
Ray
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05.24.07
Posted in Uncategorized at 2:59 pm by Jenny
Personal growth and self esteem go hand and hand. Self esteem is necessary for you grow, but sometimes you need to grow to gain self esteem. You can do several things to keep the two in balance; however, you have to understand that it can very time consuming. You will need to [...]
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