01.16.07
Posted in Uncategorized at 9:58 pm by Jenny
Hi guys,
It doesn't happen too often but recently my wife and I went on a run together and it was a great experience. She doesn't usually like running with me because she says I run too fast but I've had her on a running program for the past 8 weeks and she's been progressing well. But even she didn't realise how much she had improved until this run.
We ran for 60 minutes she didn't need to stop at all. In fact, she was suprised at how easy she did it. We didn't go fast, but we did run in Mt Colah which is a very 'hilly' suburb.
Well done Carol!
Ray
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Posted in Self Help at 12:56 pm by Jenny
Try Forgiving Yourself If You Are Angry At Someone Else
When we feel hurt or angry, it’s easy to fault someone else. “You’re to blame,” we insist. “You made me feel this way.” But the fact that we feel upset at someone doesn’t necessarily mean he or she is guilty.
Sometimes our rage is [...]
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01.14.07
Posted in Uncategorized at 9:30 am by Jenny
I've been flat out getting it finished in time for The Biggest Loser Australia 2, and now it's pretty much ready to go. I just want to make a few small alterations.
We're pretty excited about this because there's nothing like it on the market (yet!).
You can check it out here: http://www.dvdexercise.com/p/288001/the-basics.html
Ray
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01.13.07
Posted in Motivation at 7:23 am by Jenny
What’s your Motivation? How to Stand by your New Year’s Resolutions
Every year, at least fifty percent of the population makes at least one New Year’s resolution. The authenticity of a New Year’s resolution is that within a week or two of their origination, they are typically broken. While people try to do [...]
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Posted in Self Help at 7:22 am by Jenny
The Role of Forgiveness When Infidelity Strikes Your Marriage
You may ask, “Why should I forgive myself? I did nothing wrong. It was the offender who violated me.” But the issue here is not how you wronged him. It’s how you may have allowed him to hurt you. How did you do this? [...]
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