01.30.07
Posted in Recycled Water in Sydney at 7:28 am by Jenny
I think it's quite funny that people throughout Sydney (and Australia for that matter) are quite reluctant to use recycled water. London, and other European cities have been using it for years. I have absolutely no doubt that the recycled water will taste much better than the stuff we've got now!
I know the real problem is that our politicians have let us down by not harvesting run-off water from our streets, or building better catchment dams. This really annoys me because I live in an area that gets loads of rain, but we have Level 4 water restrictions (expecting Level 5 within weeks!).
I applaude Peter Beattie for showing true leadership and getting on with the job. Now, Mr Iemma??????
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01.21.07
Posted in 8 Second Exercise Revolution at 10:18 pm by Jenny
In today's Daily Telegraph scientists have announced a revolution in exercising for weight loss: The 8 Second Interval Program!
Well it's actually not too revolutionary because informed trainers have been using interval training to achieve successful weight loss results for their clients for years.
They mention in the above article that longer intervals are not as effective for overweight people. Of course it doesn't! How can you expect someone who is unfit to run for a minute or 2, have a recovery, then do it another 10 times.
This 'revolution' in reality is just a formal announcement of the fact that if you're unfit, do shorter intervals!
There, you've been told! 
Ray
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01.19.07
Posted in Depression, Stress Management at 4:48 am by Jenny
Depression and Stress
The way you react to stress factors in on how you feel. You could feel depressed, if you react to stress in negative light. Stress is a part of life and hits us every single day we live. There is no escape for stress.
Stress overall is changes small and large in [...]
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01.18.07
Posted in Depression at 5:04 am by Jenny
Managing Depression - Know What You Deserve
Do we know what we deserve? Do you really understand that all people deserve in life something that helps them to survive? There are so many things that we believe without even bothering to question their standing on whether they are right or wrong.
How many of [...]
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01.17.07
Posted in Time Management at 6:35 am by Jenny
How to Imbibe Motivation for Effective Time Management
In order to led a successful life, Time management is essential, however if there is lack of motivation, time management can be a great effort.
Motivation keys into time management because when a person is lacking motivation they probably are not keeping their vital documents [...]
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