01.01.70
Posted in weigt loss joke, weight loss fun at 8:00 am by Jenny
Here What I am sharing with you is for fun and there is something to look about it. So here is the fun:
Lola is on the phone, "Hello? Pizza Hut? Do you have anything on special?"
From the other end of the line comes, "Yeah, our veggie haters delight. It has twelve kinds of meat and five different cheeses.
Lola asks, "Does anything come with that?"
"A coupon for Weight Watchers."
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Posted in Healthy diets, weight loss fun, diets, low calorie, eating, weight control, food, weight contro program, Healthy lifestyle at 8:00 am by Jenny
You know we can have got fun while eating. Through the choice of low-calorie and "light" foods and beverages available, watching your weight no longer intends eating carrot lodges and rice cakes. More and more than good-tasting, reduced-calorie dinner entrees, desserts, diet soft drinks and other foods are now available. Also, the development and usage of a broad assortment of low-calorie
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Posted in Healthy diets, weight loss fun, diets, low calorie, eating, weight control, food, weight contro program, Healthy lifestyle at 8:00 am by Jenny
You know we can have got fun while eating. Through the choice of low-calorie and "light" foods and beverages available, watching your weight no longer intends eating carrot lodges and rice cakes. More and more than good-tasting, reduced-calorie dinner entrees, desserts, diet soft drinks and other foods are now available. Also, the development and usage of a broad assortment of low-calorie
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Posted in lose weight, diets, calories, muscles, pounds, fat, exercise at 8:00 am by Jenny
Losing weight help
We get weight by eating extra calories and incorrect amount of macronutrients. There are two ways by which we can lose weight.
Eating less
Exercising more
You know
1 gram of protein = 4 calories
1 gram of carbohydrates = 4 calories
1 gram of fat = 9 calories
1 pound of fat = 454 gram
So 1 pound of fat = 9*454 = 4086 calories
Note: Our body fat contains around 3500 calories,
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Posted in body mass index, obese, BMI, overweight at 8:00 am by Jenny
You know there are two terms Obese and overweight, which are used interchangeably in real life. There is no doubt both of these forms refer to the body weight. But they tell us the different level of body weight.
To find the level of body weight, health professionals and doctors use BMI (Body Mass Index). In this body weight checking tool, your height also counts. You can know your BMI at BMI
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