07.16.07
Posted in Stress Management at 4:11 am by Jenny
It’s a malady that tends to strike around holiday time, although it can theoretically happen at any time of the year.
You find yourself in a sea of people making its way through your local shopping mall. The squash of the crowd makes you feel claustrophobic.
You run from store to store, vie against [...]
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06.19.07
Posted in Depression, Stress Management at 4:27 am by Jenny
Here are some tips on how to better handle holiday and seasonal stress. They are listed in no particular order of importance.
Instead of focusing on what other people are doing and trying to fit in with theirlifestyles, traditions, celebration planning, focus on what works best for your family and you. For example, some people [...]
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01.19.07
Posted in Depression, Stress Management at 4:48 am by Jenny
Depression and Stress
The way you react to stress factors in on how you feel. You could feel depressed, if you react to stress in negative light. Stress is a part of life and hits us every single day we live. There is no escape for stress.
Stress overall is changes small and large in [...]
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